Eight structured programs built by certified coaches — covering strength, fat loss, flexibility, and recovery. Every session has a purpose, and every progression is tracked.
From high-intensity conditioning to recovery and mobility — there's a session here for every goal and every stage. Each class is led by a certified instructor who tracks your progress and adjusts when you plateau.
A structured practice focused on flexibility, posture, breathing, and body awareness. Works as active recovery alongside other training — or as a standalone program for beginners building a foundation.
Circuit-style training with minimal rest — combining bodyweight, resistance, and cardio intervals. High intensity, demanding pace, real fat loss results. Modifications available for those still building up.
Full-body functional training that builds strength, cardiovascular fitness, and mental toughness. Military-inspired structure, high group energy, and a rotating format that keeps your body adapting.
Targeted core and lower body work — abs, glutes, hip stabilizers, and leg strength. Progressive bodyweight and resistance exercises that build visible shape and functional power.
Structured aerobic sessions that build cardiovascular capacity progressively week by week. Ideal for improving heart health, lung capacity, and stamina — especially after a long break from training.
Progressive resistance training built around the fundamentals — push, pull, hinge, squat, carry. Planned load progressions, deload periods, and close coaching attention. For members who want to get measurably stronger.
One-on-one sessions entirely around your goals, your body, and your timeline. Custom programming, session-by-session tracking, and no wasted time. Available as an add-on to any membership plan.
Gentle movement, foam rolling, controlled stretching, and breathwork. Designed for members training four or more times a week — helping you recover faster and perform better in every other session.
Multiple morning, afternoon, and evening sessions run Monday through Saturday — fitting around work schedules and making it easy to stay consistent.
| Day | Morning | Afternoon | Evening |
|---|---|---|---|
| Monday | Yoga & Mobility | Bootcamp | Ultimate Burn |
| Tuesday | Tums & Bums | Yoga & Mobility | Strength & Power |
| Wednesday | Ultimate Burn | Tums & Bums | Yoga & Mobility |
| Thursday | Bootcamp | Cardio Conditioning | Tums & Bums |
| Friday | Yoga & Mobility | Bootcamp | Ultimate Burn |
| Saturday | Tums & Bums | Active Recovery | Strength & Power |
Personal training sessions bookable separately. Schedule subject to seasonal changes — check with reception for latest timings.
Most new members try two or three classes in their first two weeks before settling into a routine. Here's a quick guide based on the most common goals we hear.
Start with Ultimate Burn or Bootcamp for maximum output. Add Tums & Bums twice a week for targeted work, and pair with nutrition guidance for the fastest sustainable results.
Strength & Power three times a week, supplemented by one recovery session to prevent overuse. Personal training alongside this accelerates technique development significantly.
Bootcamp builds the broadest fitness base — strength, cardio, and mobility in one session. Start twice a week and build from there as your capacity grows.
Yoga & Mobility and Active Recovery are your entry points. Both are accessible for complete beginners and give your body a safe start before adding higher-intensity work.
Every movement here has been selected for its ability to generate real, measurable improvement. Structure, coaching, and community — in the same place.
Programs built for consistent, measurable progress — not just workouts that leave you tired. There's a reason for every movement in every session.
Guidance from professionals who track your progress, correct your form, and genuinely care whether you improve week to week.
An environment that challenges you and lifts your effort. The group energy in our classes is something new members mention consistently after their first week.
Beginner to advanced — there's a place here for exactly where you are. You won't feel out of place, and you won't be left behind.
A weekly rotation of strength, cardio, and recovery keeps your body adapting and makes it far less likely you'll burn out or get bored mid-program.
Members track real improvement in strength, endurance, and body composition over time. Results you can see are results worth working for.
Straightforward answers to what new members usually ask before booking their first session.
No experience needed for most classes — instructors offer modifications so beginners can follow from day one. Yoga & Mobility and Active Recovery are the most accessible starting points if you're completely new.
Three to four sessions per week is the sweet spot for most members. Pairing high-intensity classes with a recovery session is often more effective than training hard every day without planned rest.
That's how most members train. Combining strength, cardio, and recovery in the same week is a well-rounded approach. Our trainers can help you build a weekly schedule that makes sense for your goals.
Comfortable workout clothes, supportive training shoes, a water bottle, and a small towel. Everything else is provided — you don't need to buy equipment before your first session.
Pro and Elite members get priority class booking. Contact us via WhatsApp or call to reserve your spot. Walk-ins are welcome when space is available, but booking ahead is recommended for Bootcamp and Ultimate Burn.
Personal training is available as an add-on at Ksh 2,500 per session across all membership levels. Elite members receive additional dedicated coaching benefits. Ask us about packages for better per-session rates.
Pick a program, book your first session, and start building real fitness with a team that takes your progress seriously.